Josephine Wells – a yoga teacher in Great Mongeham, Deal, Kent, UK

Welcome, I am Josephine, the founder of Barefeet Yoga in Great Mongeham, Deal, Kent.  Here is a little bit about my yoga journey so far and a bit about me beyond the yoga mat.

Attending Freestyle Fitness Yoga classes was the start of the yoga journey.  Those first scared steps through a village hall to attend my first ever yoga class and leaving with a desire to know more.

This lead me to completing my Level 3 yoga diploma with Group X training.  The focus was more fitness orientated which I loved, covering the anatomy and physiology side than the more traditional elements of yoga.

My training and practice has continued and as a Biomechanics Trainer I believe this has enhanced the way I teach and practice yoga.

Movement, breath and energy are key elements to many of my classes.

• I encourage you to become more aware of how the body moves, how the mechanics of the body can affect your health and wellbeing.
• I want you to enjoy moving freely, living a better quality of life and most importantly having fun doing so.
• My reward, seeing the positive changes in your movement and hearing your stories of what has changed for you.

The last few years has seen my own practice change and I am now finding confidence in sharing this journey with you.

Yoga finds you when you are ready to accept, it doesn’t matter which path you choose to take.