Yoga classes in Deal, Walmer, Great Mongeham, Sholden, Kent & Online
Welcome, I’m Josephine Wells a Yoga Teacher based in Great Mongeham, Deal, Walmer, Sholden, Kent and Online.
I love to share my yoga and help you to start your yoga journey too. I mostly focus on the physical aspect of yoga. As I continue my own yoga journey, I like to share other elements. These include different breathing and meditation techniques, mudra and mantra. I also enjoy sharing a little yoga history as well.
Yoga can help to calm the nervous system, improve sleep and help you to have better self awareness. Whatever your reason for joining a class you will find yourself within a friendly and supportive group.
When and where can you join me?
Monday evenings we are at Great Mongeham Village Hall, on the outskirts of Deal. A cosy hall with parking by the village green.
Tuesday mornings at Walmer Parish Hall.
Thursday evenings (fortnightly) at Sholden Parish Hall
Sunday early evening (monthly) at Salt Tide Studio, Deal
Online via Patreon (including chair yoga) – watch anytime
To discover and book your place at my upcoming classes head to the classes button below.
Yoga classes – In Person
Monday evening yoga – 6:15 pm at Great Mongeham Village Hall, Deal, Kent
The 6:15 pm sessions Moonlight Flow, the yoga matching the energy of the moon. From relaxing, slow and restoring to dynamic and strong.
A chance to create space for gratitude and forgiveness before focusing on New Moon goal setting.
Wednesday Evening yoga – 7:15pm at The Home Studio
You can join us for our MONTHLY evening class. (Ladies only)
Inner Circle.
In this longer class, we get a chance to explore beyond the physical yoga. We delve into the realms of meditation, mudras, and mindfulness.
2026 sees us starting to explore yogic texts, starting with the Yoga Sutras of Patanjali.
Next session Wednesday 23rd September 7:15 pm to 8:45 pm
Tuesday Morning yoga – 9:45am Walmer Parish Hall
This is a gentle morning class covering movement, breath, and mindfulness. Perfect for anyone looking to feel stronger, calmer, and more connected to their body.
Focusing on foundational yoga poses, simple breathing techniques, and easy relaxation practices that fit effortlessly into everyday life. Each session is slow-paced, supportive, and fun.
What you’ll gain:
✨ Better balance, posture, and mobility
✨ Techniques to release tension and reduce stress
✨ A friendly, encouraging environment
Classes resume September 8th
New for September …
Sacred Stillness
Sacred Stillness, a chance to slow down and pause, give your body and mind a monthly reset.
Gentle supportive restorative yoga and guided yoga nidra soothe your nervous system, lowers your heart rate and blood pressure and helps to improve the quality of your sleep.
Leaving you ready for the week ahead.
Thursday evening Yoga
6:30pm to 7:30pm – Sholden Parish Hall
An evening yoga class to release the stress of the day and for a sleepful night.
Expect a calm, slow practice with guided breathwork and relaxation.
Beginners welcome
Sessions running fortnightly
17th Sept, 1st, 15th & 29th October.
BAREFEET YOGA 